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Record your starting driver club head speed and ball speed before your first session.
Follow these five rules every session. Click below to view the complete protocols.
The wave-loading approach prevents plateaus and ensures consistent speed gains.
| Level / Weeks | Sets | Total Swings | Per Set (L/M/H) | Finish Light | Notes |
|---|---|---|---|---|---|
| Level 1 (Wk 1) | 2 | 21 | 3 / 3 / 3 | 3 light | After 2nd set |
| Level 2 (Wks 2–3) | 2 | 28 | 4 / 4 / 4 | 4 light | After 2nd set |
| Level 3 (Wks 4–5) | 2 | 35 | 5 / 5 / 5 | 5 light | After 2nd set |
| Level 4 (Wks 6–7) | 3 | 40 | 4 / 4 / 4 | 4 light | After 3rd set |
| Level 5 (Wks 8–10) | 3 | 50 | 5 / 5 / 5 | 5 light | After 3rd set |
| Level 6 (Wks 11–16) | 4 | 52 | 4 / 4 / 4 | 4 light | After 4th set |
2 sessions per week. Be fresh for every session. 100% effort on every swing.
| Phase 2 Weeks (Overall) | Sets | Total Swings | Per Set (L/M/H) | Finish Light | Finish Driver |
|---|---|---|---|---|---|
| Wks 1–4 (Overall 18–21) | 3 | 40 | 4 / 4 / 4 | 4 light | 10 swings |
| Wks 5–8 (Overall 22–25) | 3 | 50 | 5 / 5 / 5 | 5 light | 10 swings |
| Wks 9–16 (Overall 26–34) | 4 | 52 | 4 / 4 / 4 | 4 light | 15 swings |
Your max Light Driver training speed dictates your potential on-course cruise speed.
| Cruise Speed | Multiplier | Target Max (Light) | Effort % |
|---|---|---|---|
| 90 mph | ×1.055 | 95 mph | 95% |
| 95 mph | ×1.06 | 101 mph | 94% |
| 100 mph | ×1.06 | 106 mph | 94% |
| 105 mph | ×1.06 | 111 mph | 94% |
| 110 mph | ×1.065 | 117 mph | 94% |
| 115 mph | ×1.065 | 122 mph | 94% |
| 120 mph | ×1.065 | 128 mph | 94% |
| 125 mph | ×1.07 | 134 mph | 93% |
| 130 mph | ×1.07 | 139 mph | 93% |
Do each station, then enter your scores. Each is on a 0–10 scale relative to its target. The composite is a 0–100 progress score.
Your handicap index is used to auto-select the benchmark stats your performance is compared against.
Which way you golf. This keeps your miss-pattern drill tips correct — a ball that leaks right means something different for a lefty.
Choose which handicap level your stats compare against in the My Scores analysis. "Auto" picks the closest to your handicap index.
Generate a private read-only link your parent can open to see your weekly progress, handicap trend, streaks, and personal records. They can't make changes.
Set a new 4-digit PIN for signing in. You'll use it the next time you log in.
Hit 5–10 shots with the club. Enter the average carry distance.